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Family Night Yoga

Date

Apr 25

Time

5:00 PM - 7:00 PM

Cost

$5 with reservation
more info
 

Family Night Self Love Yoga With Bree

Come for an evening of play and pizza! We designed Family Night with busy parents in mind, keeping the Urban Chalkboard open late so working families can have a night off from dinner responsibilities. But, what we’ve discovered is are the greater benefits our families experience through this special time they enjoy together. Family meals provide an opportunity for family members to come together, strengthen ties and build better relationships. They build a sense of belonging which leads to better self-esteem for children.
Family Night at the Chalkboard allows you to relax and enjoy an evening of fun with your kids. And if you like to unwind with an adult beverage, be sure to come to our First Family Night of each month to enjoy a beer or wine with your Greek’s Pizza.
Bree will lead families through a heart-opening yoga practice designed for all skill levels. 
  • $5 with a reservation or $10 walk in
  • Children at or over 9 months of age pay to play
  • Infants under 9 months and adults are free
  • Your cafe tab will reflect admission & snacks/drinks consumed during your visit
  • Your tab must be paid before departing
  • Present & Gift Cards upon arrival
  • No Punch Passes or Coupons
  • Family Night lasts 2 hours
  • Yoga lasts 30-40 minutes

Breath Work: Share the Love: breathe in deeply to take in love as you raise your arms up overhead.  Then exhale strongly to share the love as you bring your hands back to hear center

Sun Salutation: Sun A begin standing with hands at Heart Center, on the inhale raise your arms above your head and on the exhale dive forward over your legs

Active Movement: get your heart healthy and strong by doing some exercise that will get your heart pumping for example, do jumping jacks and skip around the room

Theme poses: all of these poses help open your heart and mind  1. Cat Pose to Cow pose “feel your heart open 2. Up dog pose 3. Bridge or wheel pose 4. Bow pose …..LET YOUR HEART SHINE!!!!!

Game: Web of Love “this is similar to human knot” standing stand in a circle and hold two hands across the circle from them…try to untangle the group without letting go of the hands….the younger the ages the smaller we will keep the group/groups for this game

Partner/Group challenge: Open Heart: each child stands behind their partner/family with one foot behind them and one foot forward holding their partners wrists.  The partner in front leans forward and shines his or her heart forward while the other partner helps support them.

Community Closing: Heart Mudra….everyone creates a heart with their hands and holds out their heart toward the center of the circle and then rests it at their heart center while sharing what they love most about yoga

Stillness and Savasana: everyone lies downs slowly on the ground and wraps their arms around their knees to give themselves a big hug.  Next they release into stillness.

  • Greeks Pizza will be available by the slice for $1
  • You can preorder the pizza of your choice, but this is not required
  • No outside food & drinks
  • Children remove shoes & play in socks
  • Adults have the option of removing their shoes
  • The front desk keeps extra socks on hand
  • A signed waiver must be on file for each minor in the play cafe.
  • Complete your waiver before arriving HERE.
  • Waivers are kept on file for 12 months.

Instructor

Hourly Schedule

5pm -
Pizza Will Be Served
5:45pm -
Yoga Begins

Play Guide

Movement
Play Coach Guided
Socio-Emotional Skills
Special Event

Learning Studio

Learning Studio